Beginners & Beyond
6 Week Yoga Course
New to yoga or ready to come back to the basics?
Join Debbie for Beginners & Beyond — a welcoming and supportive 6-week journey into the foundations of yoga.
Over six weeks, Debbie will guide you through the foundations of breath, alignment, asana (postures), movement and the philosophy behind the practice.
Each week builds naturally on the last, giving you the time and space to learn without feeling rushed, build confidence and develop a strong understanding of the foundations of a Vinyasa practice.
Beginners & Beyond is perfect if you’re completely new to yoga, returning after some time away, or simply wanting to go back to basics and deepen your understanding of the fundamentals.
And the best part? Your course includes a 2x weekly membership!
This means you can attend two yoga classes each week, giving you the opportunity to practise what you learn, build consistency and continue developing your confidence on the mat throughout the course.
What you’ll explore:
✨ Breath & movement connection
✨ Foundations of asana & alignment
✨ Building the foundations of a Vinyasa practice
✨ An introduction to Yin Yoga
✨ Yoga philosophy & the 8 Limbs
✨ Building confidence on your mat
Six weeks, creating a strong foundation for where your yoga journey can take you next.
TUESDAY EVENINGS
7:15 – 8:15pm
$149 for all 6 classes
Limited places available.
A Path to the Heart
With Debbie Hindley
Saturday 7th November
1:30-3pm
It’s time to stop armouring the Heart
For so long so many of us have been hiding, guarding, holding onto hurts, old stories, past versions of us.
Telling the same story so many times, it becomes You. But it is not you, it’s a past version of you and at this moment that version no longer exists!!
We tell the story because it not only hit us so hard, hit that past version of you so hard, that it still has its tentacles wrapped around you, BUT also because the remnant of its vibration is kept alive when we re tell it.
Why do we continue to hold onto it when it hurt so much? When it stung so badly, when it betrayed our hearts…..?
It's time to learn to hold it, shift and heal your beautiful heart.
"A Path to the heart" guides you deep into the heart chamber using Yin Yoga, Guided mediation and open-heart mediation techniques.
You will be led to journal and breath through what needs to be cleared and disconnected from your energy and your story telling, so that you are able to create space in the heart for trust, joy, peace and a deeper connection with the sacred within you.
Join Debbie at HOM Yoga Studio for a special workshop
Saturday 7th November
1:30 - 3pm
$77
A Journey Within
With Ronan McKenna
3hr Meditation and Conscious Connected Breathwork Session
First Saturday of every month at HOM Yoga Studio
Breathwork is Conscious Connected Breathing that brings you into a non-ordinary state of consciousness.
Through various breathwork techniques, individuals can explore and release stored tension, stress, and emotional blockages within the body. By engaging in deep, rhythmic breathing, they can increase oxygen flow, activate the parasympathetic nervous system, and induce a state of deep relaxation.
Join Ronan for a transformational experience the first Saturday of every month 5-8pm at HOM Yoga Studio.